.pw-ing{background:var(--pw-page-bg);color:var(--pw-body);padding:64px 24px 96px;max-width:1180px;margin:0 auto}.pw-ing__hero{text-align:center;max-width:680px;margin:0 auto 40px}.pw-ing__eyebrow{font-family:var(--font-body-family, inherit);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:600;color:var(--pw-accent);margin:0 0 12px}.pw-ing__title{font-family:var(--font-heading-family, inherit);font-size:clamp(30px,4vw,44px);line-height:1.1;color:var(--pw-heading);margin:0 0 16px;font-weight:500}.pw-ing__intro{font-size:17px;line-height:1.6;color:var(--pw-muted)}.pw-ing__intro p{margin:0}.pw-ing__hero-link{display:inline-flex;align-items:center;gap:6px;margin-top:20px;font-size:14px;font-weight:600;color:var(--pw-heading);text-decoration:none;border-bottom:1px solid currentColor;padding-bottom:2px}.pw-ing__hero-link svg{transition:transform .15s ease}.pw-ing__hero-link:hover svg{transform:translate(3px)}.pw-ing__nav{position:sticky;top:var(--pw-nav-offset, 0px);z-index:5;background:var(--pw-page-bg);padding:12px 0 20px;margin-bottom:24px}.pw-ing__nav-inner{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;border-bottom:1px solid var(--pw-border);padding-bottom:16px}.pw-ing__nav-pill{font-size:13px;font-weight:600;letter-spacing:.02em;color:var(--pw-muted);text-decoration:none;padding:8px 16px;border-radius:999px;border:1px solid var(--pw-border);transition:all .15s ease;white-space:nowrap}.pw-ing__nav-pill:hover,.pw-ing__nav-pill.is-active{color:var(--pw-heading);background:var(--pw-cat-accent, var(--pw-heading));border-color:var(--pw-cat-accent, var(--pw-heading))}.pw-ing__category{margin:0 0 88px;scroll-margin-top:90px}.pw-ing__category:last-child{margin-bottom:0}.pw-ing__category-head{text-align:center;max-width:620px;margin:0 auto 28px}.pw-ing__cat-eyebrow{display:inline-flex;text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:600;color:var(--pw-heading);background:var(--pw-cat-accent, transparent);padding:5px 14px;border-radius:999px;margin:0 0 12px}.pw-ing__cat-title{font-family:var(--font-heading-family, inherit);font-size:clamp(24px,3vw,32px);color:var(--pw-heading);margin:0 0 12px;font-weight:500}.pw-ing__cat-intro{font-size:15px;line-height:1.6;color:var(--pw-muted)}.pw-ing__cat-intro p{margin:0}.pw-ing__dosage{display:flex;gap:14px;align-items:flex-start;background:var(--pw-cat-accent, var(--pw-card-bg));border:1px solid var(--pw-border);border-radius:14px;padding:20px 22px;max-width:720px;margin:0 auto 32px}.pw-ing__dosage-icon{flex:none;width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--pw-heading);background:#fff9}.pw-ing__dosage-title{font-weight:600;color:var(--pw-heading);margin:2px 0 6px;font-size:14px}.pw-ing__dosage-text{font-size:13.5px;line-height:1.6;color:var(--pw-muted)}.pw-ing__dosage-text p{margin:0 0 6px}.pw-ing__dosage-text p:last-child{margin-bottom:0}.pw-ing__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}@media(max-width:989px){.pw-ing__grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:599px){.pw-ing__grid{grid-template-columns:1fr}}.pw-ing__card{background:var(--pw-cat-accent, var(--pw-card-bg));border:1px solid var(--pw-border);border-radius:var(--pw-card-radius, 14px);padding:22px;display:flex;flex-direction:column;transition:transform .18s ease,box-shadow .18s ease}.pw-ing__card:hover{transform:translateY(-3px);box-shadow:0 12px 28px #1d3a241a}.pw-ing__card-image{width:88px;height:88px;border-radius:12px;overflow:hidden;margin-bottom:16px;background:#ffffff8c}.pw-ing__card-image img{width:100%;height:100%;object-fit:cover;display:block}.pw-ing__card-name{font-family:var(--font-heading-family, inherit);font-size:18px;font-weight:600;color:var(--pw-heading);margin:0 0 8px}.pw-ing__card-desc{font-size:14px;line-height:1.55;color:var(--pw-body);margin-bottom:12px}.pw-ing__card-desc p{margin:0}.pw-ing__tags{list-style:none;display:flex;flex-wrap:wrap;gap:6px;padding:0;margin:0 0 14px}.pw-ing__tag{font-size:11.5px;font-weight:600;letter-spacing:.01em;color:var(--pw-heading);background:#ffffff8c;padding:5px 10px;border-radius:999px}.pw-ing__why{margin-top:auto;border-top:1px solid var(--pw-border);padding-top:12px}.pw-ing__why summary{cursor:pointer;font-size:13px;font-weight:600;color:var(--pw-heading);list-style:none;display:flex;align-items:center;justify-content:space-between}.pw-ing__why summary::-webkit-details-marker{display:none}.pw-ing__why summary:after{content:"+";font-size:16px;color:var(--pw-muted);transition:transform .15s ease}.pw-ing__why[open] summary:after{transform:rotate(45deg)}.pw-ing__why-text{font-size:13.5px;line-height:1.55;color:var(--pw-muted);margin-top:10px}.pw-ing__why-text p{margin:0}.pw-ing__cta{margin-top:40px;border-top:1px solid var(--pw-border);padding-top:48px;display:flex;flex-wrap:wrap;gap:24px;align-items:center;justify-content:space-between}.pw-ing__cta h2{font-family:var(--font-heading-family, inherit);font-size:clamp(22px,3vw,28px);color:var(--pw-heading);margin:0 0 8px;font-weight:500}.pw-ing__cta-text{font-size:14.5px;color:var(--pw-muted);max-width:480px}.pw-ing__cta-text p{margin:0}.pw-ing__cta-buttons{display:flex;gap:12px;flex-wrap:wrap}.pw-ing__btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 26px;border-radius:999px;font-size:14px;font-weight:600;text-decoration:none;border:1px solid var(--pw-heading);transition:opacity .15s ease;white-space:nowrap}.pw-ing__btn--solid{background:var(--pw-heading);color:#fff}.pw-ing__btn--outline{background:transparent;color:var(--pw-heading)}.pw-ing__btn:hover{opacity:.82}
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